Prunes, canned, heavy syrup pack, solids and liquids

per 100 gram

Water70.67g
Energy105.0kcal
Energy439.0kJ
Protein0.87g
Total lipid (fat)0.2g
Ash0.46g
Carbohydrate, by difference27.8g
Fiber, total dietary3.8g
Calcium, Ca17.0mg
Iron, Fe0.41mg
Magnesium, Mg15.0mg
Phosphorus, P26.0mg
Potassium, K226.0mg
Sodium, Na3.0mg
Zinc, Zn0.19mg
Copper, Cu0.118mg
Manganese, Mn0.098mg
Vitamin C, total ascorbic acid2.8mg
Thiamin0.034mg
Riboflavin0.122mg
Niacin0.866mg
Pantothenic acid0.1mg
Vitamin B-60.203mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.0??g
Vitamin A, RAE40.0??g
Retinol0.0??g
Vitamin A, IU797.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.016g
16:00.013g
18:00.003g
Fatty acids, total monounsaturated0.13g
16:1 undifferentiated0.002g
18:1 undifferentiated0.128g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.043g
Cholesterol0.0mg